10 Best Essential Oils for Weight Loss
10 Best Essential Oils for Weight Loss - Weight loss has become quite a trend nowadays, influencing people to spend and do anything to lose those extra pounds. We completely agree that a healthy diet and exercise are great ways to shed unwanted fat from the body. But Many people are unaware that there are some miraculous essential oils that you can try to intensify your weight loss process. In this comprehensive guide, we have curated a list of 10 Best Essential Oils for Weight Loss.
Obesity has become a very common health condition in recent times impacting a huge population in every age group. This condition usually occurs from poor physical activity levels, thyroid conditions, various medications, psychological factors, and even genetics. Being a bit overweight is not that serious, but long-term obesity can increase your risk of heart attacks and strokes, lead to diabetes, damage your metabolic speed, cause pain in your joints and muscles, and shorten your life.
Essential oils are an oil practice that shows great benefits in terms of weight loss. Although essential oils can not replace a healthy diet, they can enhance or speed up the weight loss process. Some recent studies also revealed that the constituents present in essential oils, promote the reduction of fat mass and exert anti-obesity effects.
10 Best Essential Oils for Weight Loss
So, let’s jump right into the 10 Best Essential Oils for Weight Loss that exert properties and can support your weight loss when used as part of a holistic approach.
Lemongrass Oil -
Lemongrass Oil is extracted from the lemongrass plant through a process of steam distillation characterized by a strong aroma and yellow color. These oils offer many extraordinary benefits in weight loss by energizing your metabolism, calming down your muscle spasms, and soothing the stomach. These oils are also seen to show great antioxidant and anti-inflammatory properties, in maintaining blood cholesterol levels by lowering the bad cholesterol and managing blood pressure.
Potential health benefits for weight loss -
- Increases metabolic rate
- Promotes better digestion
- Makes you feel full
Grapefruit Oil -
Grapefruit Oil is extracted from citrus fruit, known as grapefruit or Citrus Paradis. These oils are generally derived from the fruit peel through compression. These marvelous oils are seen to constitute an active compound called naringenin, which is known to reduce appetite and boost metabolism. Ultimately helping burn calories and resulting in weight loss.
Potential health benefits for weight loss -
- Boost metabolism
- Breaking down of fat tissues
- Reduces appetite
- Aids in the production of stomach juice
Patchouli Oil -
The health benefits of Patchouli Oil are mainly attributed to its weight loss properties. These marvelous oils are extracted from Pogostemon cablin and are seen to suppress emotional eating and reduce appetite. To aid in weight loss these oils are seen to improve metabolic parameters.
Potential health benefits for weight loss -
- Suppress appetite
- Increases metabolism
Fennel Oil -
This oil is extracted through Steam-distillation from the crushed seen of Foeniculum Vulgare or Fennel. These oils act as great remedies for digestive complaints such as flatulence and constipation. In the case of obesity, it promotes that 'full feeling' and has a diuretic effect that helps to disperse cellulite.
Potential health benefits for weight loss -
- Stimulate movement in the digestive system
- Minimizes cellulite
- Boost metabolism
- Suppress hunger
Peppermint Oil -
Peppermint Oil has been used for perfume, headaches, and soothing upset stomachs since old times but still today it continues to offer numerous benefits, especially in weight loss. These oils and their potent compounds help relax the abdominal muscles and increase the flow of bile, which in turn improves fat digestion and leads to weight loss.
Potential health benefits for weight loss -
- Stimulate movement in the digestive system
- Minimizes cellulite
- Boost metabolism
- Suppress hunger
Cypress Oil -
Cypress Oil is obtained from the needle-bearing tree known as Cupressus sempervirens, which is seen to show great benefits in weight loss. These oils are seen to support circulation and lymphatic drainage, which aid in reducing water retention. In addition to this, these oils help flush out the toxins from the body.
Potential health benefits for weight loss -
- Reduce water retention
- Flush out toxins buildups
- Lower cholesterol naturally
Ginger Oil -
Ginger oils is also highly appreciated due to their great antioxidant and anti-inflammatory properties that aids in weight loss. They typically work by stimulating the metabolism, improving digestive health, and leading to passive fat-burning. They are also seen to reduce sugar craving, and inflammation, and support digestion along with absorption of nutrients.
Potential health benefits for weight loss -
- Promotes easy and quick digestion
- Boost overall absorption
- Reduce inflammation in the body
- Reduce sugar craving
Juniper Berry Oil -
Juniper Berry Oil is very popular in weight loss and detox blends making it an ideal essential for weight loss. These oils are characterized by anhydrous and sticky fragrances with deep balsamic wood and have a pungent warm aroma. Along with their benefit in cellulite and fluid retention, this oil helps with the digestive system, particularly in cases of obesity, over-indulgence of food, and premenstrual bloating.
Potential health benefits for weight loss -
- Relive bloating
- Boost digestion
- Powerful anti-oxidant
- Improve metabolism
Cinnamon Oil -
Cinnamon Oil is another recognizable essential oil for great weight loss benefits. These oils help regulate blood glucose levels and GTF, the glucose tolerance factor. Along with this, they balance blood sugar levels and combat sugar cravings.
Potential health benefits for weight loss -
- Regulate blood sugar levels
- Suppress sugar intake and food cravings
- Boost metabolic rate
Lemon Oil -
Last but not least we have Lemon Oil. This oil is extracted from the Citrus limonum and is a good source of vitamins and aid in digestion. These oils oil support the body's detoxification process, helping to remove toxins that can hinder weight loss.
Potential health benefits for weight loss -
- Control appetite
- Detoxification
- Enhance fat burning
Conclusion
Essential oils are showing great benefits in speeding up the weight loss process making them highly demanded among a huge population. The above-mentioned 10 Best Essential Oils for Weight Loss are miraculous remedies, which when paired with proper dietary choices and exercise regimen result in great weight loss benefits.
Frequently Asked Questions Concerning the “10 Best Essential Oils for Weight Loss”
Question 1. How can we include essential oils in daily life for great weight loss results?
Answer 1. To achieve the desired weight loss results you can use essential oils by putting one single drop of each in water and drinking it.
Question 2. How do essential oils help in weight loss?
Answer 2. Essential oils show great benefits in weight loss in the following ways.
- stimulating metabolism
- increasing energy
- improving digestion
- Decrease blood glucose level
- curbing appetite
Questions 3. Which essential oil is best for weight loss?
Answer 3. There are a variety of oils that help in weight loss such as grapefruit oil, lemon oil, cinnamon oil, ginger oil, fennel oil, and many others.
Question 4. What are the other ways to reduce weight besides essential oils?
Answer 4. You can get help from the following tips to lose weight.
- Practice mindful eating
- Increase fiber intake
- Avoid processed and unhealthy foods
- Exercise regularly
- Eat more protein
